What can you expect?

All members of the course will receive access for 1 month. Each day an email will be delivered to your inbox with a video training message, thought for the day, and a simple exercise to focus on throughout your day.

The first 7 days you will focus on making peace with the past.

The next 7 days you will focus on living in the present .

The final 7 days will help you move forward into your future.

In support of your 21-day journey, you will also get access to the printable Power of You journal.

Each day you will have the opportunity to grow through self-reflection, celebrate your progress, and journal your thoughts to gain a deeper understanding.