What you can expect?

All members of the challenge will receive access to the full 21-day challenge. Each day an email will be delivered to your inbox with a video training message, thought for the day, and a simple exercise to focus on throughout your day.

The first 7 days you will focus on making peace with the past.

The next 7 days you will focus on living in the present .

The final 7 days will help you move forward into your future.

In support of your 21-day journey, you will also get access to the printable Power of You journal.

Each day you will have the opportunity to grow through self-refection, celebrate your progress and journal your thoughts to gain a deeper understanding.

As a bonus and ease working through the challenge, you will also receive links to suggested daily meditations that will support you throughout the 21-day journey.