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Self Motivation Crash Course

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Feeling Unmotivated? Take this 7 day totally free motivation email series to get you motivation back. 

 

1. Don't fight the lack of motivation. If you feel down or unable to muster tons of energy, let it be ok. Be easy on yourself and acknowledge that it's ok to have a dip, especially at this time of the year.
2. Once you have accepted your slump, get to the bottom of it. Ask yourself, "What is the root cause of this sluggish feeling?" Go deeper than the obvious reasons. Is it related to work? Your personal life? Relationships? It might also just be the weather. Get clear on what areas of your life you're feeling the most resistance.
3. Dig into that area. What is not ideal about this aspect of your life? What would make it better? Make a list of how you'd like your current situation to improve--and be specific. If you truly can't find a reason to be less than enthusiastic, then accept your feelings and let them pass with time.
4. Take your list of what is missing and go through it. What is holding you back from being able to create the things that are missing in your life?
5. Get support for creating the life you want. Do some research and find an expert to help you. Even though they love you, friends and family aren't objective enough, and they tend to give advice that is a reflection of their own life and insecurities.
6. Think of current habits that are contributing to a less-than-ideal life. Maybe it's fear,